As of today, my commitment to the year and a half of abstaining is officially fulfilled. It was 100% successful. For those of you who donāt know (or donāt remember, or didnāt read), July 1 2018 was when this commitment started, and then on Dec 5 2018, I published my book. Both together counted as the prerequisites to letting go of āunhealthy attachmentā (or unproductive attachments to put it another way). I wanted to spend at least a year away from all such attachments, and if I found it necessary to cling to some attachment, to let it be a healthy or productive one. So Iāve done that. Today is the final day.
That doesnāt mean Iām going back on the drugs and alcohol first thing tomorrow, just that Iāve attained my goal.
I found it virtually impossible to stay away from some set of attachments. My self-improvement goals compelled me to become attached to work, to my career, to different forms of therapy, and to focusing on my children. Attachments are inescapable, but at least Iāve learned that you can condition yourself to navigate your attachments such that you steer towards healthy ones and away from unhealthy ones. I donāt think I can ask much more out of life.
So I suppose I should wrap this up with a summary of what Iāve learned over the last year and a half, and what the experience has been like. Wellā¦ I wish I could say the experience was a pleasant one. I wish I could say it was hopefulā¦ but I canāt. I wouldnāt quite say that abstaining from drugs and alcohol, and other unhealthy, unproductive attachments was a mistake, or not worth it, but if anyone has the misconception that giving up drugs and alcohol leads to a happier, more fulfilled life, my experience proves otherwise.
Life was relatively good the few months after July 1 2018ānot really an improvement from how it was before, but I didnāt have much to complain aboutāI switched jobs from one in which I was making a salary that couldnāt quite keep up with my expenses (and my expenses werenāt frivolous, even after giving up the booz which did save me a lot of money) to one where I was actually able to save a few thousand dollars every month. The money situation was good for about a year but the working environment sucked. I hated my boss. He was a fucking asshole who made me feel like shit every day. I wasnāt happy and I felt incompetent at my job. I was actively looking for work elsewhere. Then on August 6 of this year, my boss terminated my contract prematurely. I was pretty depressed for almost 3 months. Then finally on Nov 5, I started a new contract at another company as a senior software developer. The people were great but the job was very demanding. It didnāt last long either. Just last Thursday, I was terminated. The reason they gave was that I wasnāt āseniorā enough. They were expecting someone with a lot more knowledge and who could work a lot faster, and I guess I didnāt meet their expectations. So Iām jobless now. I do have one side job building a website for a guy, but itās not full time work, and heās struggling to find the funds to pay me.
What Iām trying to say is that life continues to be a struggle even when Iām clean, and I feel just as unhappy and unfulfilled as when I was taking drugs and drinking alcohol. Some of this can be chocked up to random circumstantial events, market forces, lifeā¦ that sort of thingā¦ for example, not being a good fit at my most recent job, which can happen to anybodyā¦ but I also wonder how much of this has to do with my ADD.
I was diagnosed with ADD in grade 3, went on ritalin which put me on the right track educationally, but then lived the rest of my life unmedicated. I did great in school after going off the ritalin, all the way through university. But when it came to jobs, Iāve had terrible experiences. Iāve never quite been able to experience being āgoodā at my job, and at the best of times, the feedback Iād get from managers, bosses, and peers was that I need to try harder, to be more careful, to pay more attention to detailā¦ I could never quite feel adequate enough for themā¦ and Iāve always wondered how much of that was due to drugs and alcohol and how much to ADD. I could never quite tellā¦ until now.
Now, Iām quite certain the bulk of my struggles can be attributed to ADD. So this is one good thing that came out of quitting drugs and alcoholā¦ I get to see more clearly what the source of my struggles really is. Of course, not being āseniorā enough has nothing to do with ADDāthat just comes with more experienceābut I noticed myself making stupid mistakes on the job, the kind someone with ADD would make, and Iām sure if I stayed with the company long enough, it would become evident that my level of seniority was not the only issue. In hindsight, I think these two issuesāADD and level of seniorityācould account for a lot of my struggles even at ATB (where I worked from September 2018 to August 2019); Iāve been putting myself forward as a senior software developer for the last year and a half, or thereabouts, and I base this on the number of years experience I have working software, but I think my struggles with ADD have been limiting my performance (careless mistakes, poor memory, being a slow learner, and especially finding it difficult to explain myself in complex situations) such that my employers get the impression that Iām less than senior. And I think being a slow learner and having a terrible memory in general have been retarding my growth along my career path for years. I find that a lot of my peers who have worked in the industry much less than me tend to know more than me, are faster than me, can solve problems more easily than me, make less mistakes than me, and generally seem to advance more quickly in their career than me. I feel Iām twice as slow as most of my peers.
Even if I were to assume ADD is not a major factor in degrading my work performance, I could still say it plays a major role in my emotional life, leading to depression, anxiety, and anger. Also fatigue. This is where the other description of ADDāsluggish cognitive tempoācomes in handy. I described this before in my last postāSCT is a disorder very similar to ADD, and the juryās out on whether it should be considered a separate disorder or a sub-category of ADD (if itās a sub-category, it would fall mainly under the non-attentive typeā¦ Iām definitely not hyperactive). Working with my therapist over the last several months has convinced me itās a sub-type (sheās certain I qualify for ADD). SCT is known for its symptoms of fatigue and moodiness. Iām convinced itās directly tied into the antagonism between what psychologists call the āprimitive brainā (which is responsible for the fight/flight response and deals generally in negative emotions) and the ārational brainā (which is responsible for our rational thinking and self-control, and is generally associated with more positive moods). These two brains tend to play off each other, inhibiting and antagonizing each other. My experience with SCT could very aptly be described as if my primitive brain dominated because my rational brain is always in a fog. I often feel like King Theoden in Lord of the Rings when heās under that spell with Grima Wormtongue speaking for him and general taking control of him. Wormtongue would be my primitive brain, keeping my rational brain (Theoden) in a foggy haze while he takes over. This is very much what it feels like to have the SCT brand of ADD.
My struggles with ADD/SCT have become abundantly clear over the past year and a half, which I suppose is something I needed in order to realize this, and Iād even go so far as to say it is the main culprit, so much so that I think the drugs and alcohol played maybe a 10% role in holding me back (the caffeine sometimes helping me to leap ahead!), the other 90% being driven by the ADD/SCT.
This is why tomorrow, Iām going to start doing drugs again. No, no, no, not the ābadā kindā¦ the āgoodā kind. You know, ADD medsā¦ prescribed by my doctor: dextroamphetamine. My therapist says it feels like caffeine (which would be awesome!). I remember the ritalin at least giving me the butterflies-in-the-stomach kind of feeling one usually gets with an overdose of caffeine (maybe they had me on too much).
I had to ask myself a serious question over the last year or so: what am I committed to? Doing this without a crutch? Or staying clear of unhealthy attachments? To go on meds of any kindāno matter how harmless, no matter how recommended by your doctorāis a crutch par excellence. Itās an admission that you canāt do this alone. Given my decision to go on medication for my ADD, the answer has to be: to stay clear of unhealthy attachments. And I had to leave this question open ended until it became clear to me what the wise choice is. If I had committed to never using drugs as a crutch, I would be making a different decision now. That would have been a disaster knowing what I know now.
Therefore, this is a most ironic turn of events. When I told my therapist I was still committed to no drugs until the bitter endāuntil Dec 6ādespite the troubles I was having at work, she gave me the same look that Arc gave me when I had no good answer to why I wasnāt quitting drugs and alcohol sooner than July 1 (I believe IDIOT was the word she usedā¦ all caps and everything). How ironic that I could be an idiot for both not quitting drugs soon enough and not starting drugs soon enough. How ironic that BOTH could be destroying my life. I donāt feel like Iām playing chess with the Devil. I feel like Iām on the chess board being crushed by demons on all sides.
Iām done with ideals. Thank God! ā Thatās probably one of the most unhealthy attachments anyone could be stuck to. Gonna try to be practical from now on. Sticking to the ideal of no drugs was the last vestige of my unhealthy attachments. I think it was healthy at the timeāon July 1āI think I needed something with a lot of punch, something to drive me through at least a long enough period of time to not only clean myself up but to give myself a chance to figure myself out, see what makes me tick without muddying the waters with the confounding influence of drugs and alcohol. But I have figured myself out to a great extent, and in light of my new knowledge, sticking to a commitment not to do drugs has become unhealthy. Yet it was the only way to get rid of all unhealthy inflexible attachments. Invest all my attachment energies into this one (which definitely stuck!) and set an expiration date on it. Thus, when it expires, I just release that energy and the attachment is fulfilled. Now I intend to live a very pragmatic life, and being pragmatic means doing what works, including drugs if that be the case.
So letās see what goals Iāve accomplished. Letās bring up the list again:
-
Therapy
-
Take a Dale Carnegie course
-
Get a tattoo
-
Take acting classes
-
Talk to WendyDarling about astral projections
-
Talk to my good friend Rita about other forms of spirituality
-
Get exorcised
====================================
- Yes, Iām in therapy. Itās an ongoing thing. Went through a few therapists throughout the year and a half. Started with a woman that specialized in meditation and hypnosis, and I think mood disorders but Iām forgetful at this point. I thought she might be useful for helping me experience altered states of consciousness through natural methods like meditation or hypnosis. But I didnāt stick with her for very long. I felt she didnāt offer anything very useful. Most of what we talked about was how I was doing everything right and to keep at it, which was much appreciated (donāt get me wrong), but I donāt need to pay someone $200 a session to be told to keep doing what Iām already doing on my own without having to pay a cent.
Then I saw a naturopath for a while (I swear I listed āsee an energy specialistā on the list but I donāt see it above; must have just been mentioned in one of my posts). The focus here was to see about gaining more energy, to not always feel so drained. We tried a special diet, vitamin supplements, even B12 shots, and we also tried acupunctureā¦ none of it worked.
Then I went to a hypnotist. I had been doing some research on the powers of hypnosis and read that some amazing things can be done with hypnosis. If they can make a man believe heās Tim McGraw, a therapist should certainly be able to help me gain confidence, energy, happiness, those sorts of things. She told me that I didnāt have to do any work. I just had to lay there and relax. She would go through a meditative script and all the work would be done on my unconscious. Even if I fell asleep (which I did quite a lot) and completely tuned out everything she said, I would still be registering it on the level of my unconscious. Over the course of several months, I felt it was having somewhat of an effect, but hard to tell. I couldnāt tell the difference between a small effect and me wanting to say it was having an effect, and I have since then decided that such an outcome is unsatisfactory. If something is having the effects I want, I want to KNOW it is having those effect. I want it to be definitely noticeable. Anyway, the longer I stayed with her, the more she started to talk about me having to put some effort into it, how the hypnosis itself can only go so far. I recognized this as a different tune from what she had been singing at the beginning. I also remembered her saying: when weāre done, you wonāt even be thinking about your boss at work (this was the asshole at ATB I mentioned), and from about January to July of 2019, I never got to the point where I could just flick my boss off my shoulder like a particle of dust. Needless to say, I didnāt think I was getting my moneyās worth, so I quit going.
Finally, I returned to a therapist who I visited back in the fall of 2018 (it was a one time visit just to explore my options). She specialized in ADD. At this point, I was convinced I should be focusing on ADD/SCT because my experiences at ATB made me realize there was definitely something there. I continue to see her now. Sheās good. I like her down-to-earth practical approach. I also like her critical approach to cognitive behavioral therapy, believing that while itās useful, itās not all itās cracked up to be (and can be harmful in certain ways), which I agree with. She actually has useful things to say, techniques and strategies and exercises, things I can actually try doing that I donāt always know about. So Iām sticking with her for the foreseeable future and sheās going to help me navigate life on medication.
-
Take the Dale Carnegie Course. Did that from September 2018 to November 2018. Iād say it was somewhat useful but hard to apply the principles. Itās one of those courses that gives you the tools but you really have to put the effort in to apply them. I found it difficult because the principles for certain thingsālike making friends and getting people to like youāwere things I already knew how to do naturally, while other thingsālike influencing people and being an effective leaderāwere more difficult for a number of reasons. For one thing, itās hard to practice them unless youāre actually in a leadership position, which I rarely am. For another, the ADD/SCT puts me at a disadvantage in terms of skills and ability for doing some of these things. So does the social anxiety. However, that doesnāt mean I canāt do it. It just means I have a bit of prior work to do before I start practicing the Dale Carnegie principle on this front. For example, the social anxiety is something Iām trying to overcome by practicing public speaking. Shortly after I graduated from the Dale Carnegie course, I joined Toastmasters, and I still attend on a regular basis. The fear of speaking in front of crowds is something Iām veeery slooowly getting over. Itās been a year since I joined Toastmasters and itās still thereānot as much as it used to beābut itās still there. And as for the ADD/SCT, well, hoping the meds will help. One thing you need in order to be an effective leader and to be able to influence people is to be good with words and argumentsāinspiring, convincing, enlighteningāall things that the SCT side of ADD makes me terrible at (I canāt spin an argument if my life depended on it, at least not on the spot, let alone inspire people with a persuasive speech). I could much more easily do so with caffeine, and supposedly the dextroamphetamine has a similar effect. Overall, I wouldnāt say the Dale Carnegie course was a waste, but I did have to come to grips with the fact that I had some precursor work to do: get over my social anxiety and try out some meds to deal with the more rigid brain dispositions. But this is certainly a painfully slow process.
-
Get a tattoo. Well, you all know thatās done. And if you donāt: viewtopic.php?f=2&t=184818&start=275#p2708790
-
Take acting classes. Not done. Iāve prioritized my list of things to do, and acting classes is just not high on the list. I still think it would be useful. Being able to act can be a useful skill in dealing with people, but I definitely think I need to focus on public speaking and drug therapy first. Plus all the other things that take higher priority in my life at the moment: career, children, therapy. Thereās only so much time to devote to everything, and acting classes just doesnāt fit right now. Focusing on just one thing at a time is a lesson Iāve learned along this journey (though admittedly Iām focusing on more than just one thing, but point is donāt load your plate up too much).
-
Talk to Wendy about astral projection. I did talk to Wendy, and she pointed me in the right direction, but to be honest, Iāve dropped that aspiration. This year and a half has really brought my head down from the clouds and Iām WAY more practical right now. Iām hugely focused on practical matters, on just getting my shit together and living a normal, functional life. Maybe if I can master that Iāll return to AP. But to be totally honest (again), this turn to practical matters is not just a shift in priorities, but in worldview as well. I donāt think I believe in that shit anymore. The spiritual and paranormal was something I explored early in the last year and a half and quickly became disillusioned to it. I had a few reiki sessions and got absolutely nothing out of it. The naturopath and hypnotist also kind of shook me out of these alternative, non-mainstream approaches to self-healing. And without any psychedelics to keep alive the sense of reality in these sorts of phenomena, I slowly became firmly anchored to the ground. I donāt doubt the experience of AP can be had, but at this point, Iām thinking itās a hallucination, and there isnāt necessarily a means by which to trigger it. I think it just happens to some people because of their brain chemistry and not others.
-
Talk to my good friend Rita about other forms of spirituality. I donāt speak to Rita anymore. Sheās psychoticā¦ you donāt wanna know and I donāt wanna talk about it.
-
Get exorcised. I suppose you could say I had an exorcism. It wasnāt the traditional RC type with holy water, crucifixes, twisting of heads and vomit and all that. Rather, the reiki specialist offered to preform one on me during one of my visits. I described to her why I felt I had a demonic presence with me and she had me recite some phrases which essentially amounted to a denouncement of the demon and a welcoming of new, more benevolent forces. So I considered that a done deal. Again, however, I didnāt really feel all that different, at least not immediately afterwards. You might say, however, that over the last year and a half, Iāve become a lot less obsessed with demonology and superstitious beliefs. This is, as I said, partly a consequence of grounding myself and being way more practical, but also a total lack of psychedelics keeping beliefs like that alive (those might be the same thing in the end). I hardly think of Guessius at all anymore, though I still feel hounded by demons. I still have the sense that theyāre working very hard to destroy me (the whole chessboard thing) but also that there are benevolent forces trying to fight on my behalf. But thereās no more ācharacterā hanging 'round me.
So thatās 4 out of 7. Not bad.
Letās also see which outcomes came true. I had my list of life improvements that I predicted would come to fruition if I got off the drugs and alcohol. They were as follows:
-
Better role model for my children ā Sure! I think my kids see what Iāve done and understand the gravity of it. And I think it influences, and will influence, their decisions to do drugs and alcohol in the future.
-
More energy ā No, not really. I still feel pretty lethargic most of the time. This expectation came from a few of my 2 month stints when I would abstain from caffeine. I do remember feeling like I had more energy around two weeks into it. I realize however over the last year and a half that the increase in energy seems to come in the morning when I wake up. But I still get tired and need a nap in the afternoon, at least an hour. Itās like my body, no longer depending on the caffeine to wake up, wakes itself up in the morning. So Iām alert more quickly and with higher intensity in the morning. But then I run out of steam by the early afternoon, seemingly by the same amount, and itās only around dinner when I get my second wind.
-
Better health (especially for my stomach) ā Yes, for sure. Not only does abstaining from drugs improve my health but I no longer have the stomach issues I used to have. Caffeine and alcohol were the main culprits. Iāve found lately that large amounts of sweets can upset my stomach as well, and Iām wondering if my stomach is just getting more sensitive with age.
-
Save money ā Definitely. Booz put a hole in my wallet $500 to $1000 wide every month. Now, lucky if I spend $100 a month on my own entertainment. Iāve even stopped going out to bars to enjoy a virgin caesar or a non-alcoholic beer (it just wasnāt the same).
-
Be awesome for my children ā Not sure if my children think Iām awesome. They like their dad for sure, but I think what I was going for with this one was something to tack onto 1), for my kids to see what I big shot I had become and to be proud of their dad. I can tell you Iām no big shot despite what I had anticipated, but I nevertheless have the love of my children.
-
Give myself a chance to become more Rick-like ā Ha! Hell, no. I donāt know why I thought Iād be more Rick-like off the drugs and alcohol (yes, thatās Rick SanchezāIāve always wanted to be like Rick). If anything, Iāve become more Jerry-like. Of course, what makes Rick Rick are (partly) the booz and drugs.
-
Better at my career ā Wish I could say yes, but I donāt think so. I lost two jobs in the course of the last year and a half, so getting off the drugs and alcohol definitely did NOT help with that. Would it have been worse if I stayed on the drugs and alcohol? Who bloody knows. I do know this: the ADD/SCT is to blame well before the drugs, and as I said above, I could easily blame it on a lack of drugs (medication) rather than on drugs.
-
Earn my tattoo ā Well, dāuh! I got off the drugs and alcoholā¦ got my tattooā¦ yeah, I think I earned it.
-
Sharper Mind ā Nope, duller mind. The caffeine helped me be sharpā¦ until I became tolerant to itā¦ and going through withdrawal probably dulled my mind more than it is now. But I wouldnāt call my mind sharp right now by any stretch.
-
Can drive to the bar ā Yes, but I donāt do that much anymore.
-
Shorter naps ā No, afternoon naps remain just as long.
-
Prove myself to others ā Those who are supportive of my decision recognize it as a great accomplishment. Those who donāt probably couldnāt care less. So Iād say this is a limited yes. Haters gonna hate no matter what.
-
Capable of running a business ā No, for that I think I need to start on my medication regime.
-
Get more work done ā Yes, definitely. With all the free time spared up, Iāve filled it with workābuilding my career and working towards my own business. No more hangovers so a lot more time and energy there too, which I fill with work.
-
Invite Guessius back ā No, this never happened. I think the idea was that the exorcism (whether thatās through the tattoo or through an exorcist) would free Guessius to make his own decision, and I would invite him back into my life to play the role heās always played, but this time out of his own free choice. Instead, I think he just went to Hell.
-
More likable ā I think Iām as likable as Iāve always been, so I wouldnāt say Iām more likable now.
-
More self-discipline/control ā Yes, much less lazy now, more ambitious, less distracted by urges to just get high or drunk. Still tired a lot though.
-
Easier to diet ā Yes, without the booz, I donāt put on the pounds nearly as much.
-
Improved memory ā No, I think thatās an ADD/SCT thing. Hopefully the meds will help with that.
Iām gonna say 9 out of 20. Iām counting 2) and 13) as half yesās. Could be better. A little disappointing.
Overall lesson? Itās reeeally hard to change.
Despite my disappointment, I have to remind myself of my motto: feeling good without being good vs. being good without feeling good. Being able to enjoy life is only part of the goal. Thereās a lot of accomplishments that I get to boast about which donāt necessarily come with good feeling: saving money, being a better role model for my children, better health, got a tattoo, have a story to tell, etc. And I have to look at the whole picture in order to assess whether this was all worthwhileāthe feeling good and the being good.
Besides, I donāt even know if I can go back to drugs: my tattoo is essentially a branding, saying āI will not do drugs or alcohol.ā ā Thatās not something I can just go back on. Iāve also been telling people about my commitment to stay off drugs and alcoholāon ILP and elsewhere. Thereās also money issues. Even when I am employed, I struggle with income. If booz were still in the picture, Iād go broke really quickly. And this is all not to mention my stomach issues, which if I went back on alcohol and caffeine, Iād probably be throwing up twice a week. So going back to the drugs and the alcohol is not even an option.
Now, it was always in the plan that by this timeāwhen I was done with the year and a half away from drugs and alcoholāI would allow myself to experiment with new and exotic drugsāIām done with the three categories of drugs I considered to be a problem for me: alcohol, caffeine, and cannabinoidsābut it was in the plan to be open to trying out new drugs just to explore the experience. At this point, I donāt think Iām going to jump into that right awayāperhaps not everābut Iām just not going to make a decision either wayāIām done with commitmentsāso Iāll just let that resolve be. As it stands right now, I have no interest in experimenting with new drugs and Iām not going to disturb that. But if the time comes in the future when Iām really intrigued by the idea of exploring different altered states of consciousness, well, Iāll cross that bridge when I get there.
One thing I am sure aboutāand this was always in the plans tooāis that Iām going to get sloshed and stoned when I retire. I figure, with my life behind me at that point, who gives a f**k. What have I got to lose? But thatās a long time away, and depends on whether I get put into a retirement home or not. Plenty can change between now and then.