Well, you can expect them to say this at the least: āHe tried to quit drugs, but his mother never told him not to be a quitter and so he tried and tried, but never quite made it. Just gave up and went back to drugs thinking he was a double loser instead of thinking of ways around the problem.ā
Monday was my last day. Was too busy Tuesday to post anything. Had a coke in the morning, then half a coffee in the afternoon, and finally a couple glasses of wine in the evening. Only so much you can do on a Tuesday. This Saturday though, getting caffeinated, drunk, stoned, and listening to my latest music mix (itās a tradition).
So since last time I posted, not too much has changed. July continued to fluctuate around a higher mean of energy, alertness, and mood. A pattern that I noticed is that Mondays are usually rough and gradually get better as Friday approach. As I said, the days when I really feel good enough to say: āI could live with this,ā or āI wanna feel like this all the time,ā are far and few between but the three (maybe four) times they occurred since the beginning of June were on Fridays. Then I allow myself to sleep in a bit on weekends, and I think thatās what does me in on Monday. So if I truly want high energy, good feelings, etc., I need to cut out sleeping in (or significantly reduce it). shudder
As usual, with fewer hangovers and less caffeine withdrawal, I get more work done, and even with the cannabinoids, I donāt lose much productivity (although the cannabinoids do cause me to lose sleep when I want to smoke up before I go to bed; stimulates the creative centers of my brain and makes me want to stay up). I need afternoon naps far less than I do when Iām on my usual routine (though fatigue does come over me once in a while). The only thing missing is the buzz. So I donāt feel good per se, just normal, but I have to remind myself that this is a real plus when compared to fatigue and drudgery I have to wade through on other occasions.
I found that I post way less idle chit-chat at ILP during these past couple months. This isnāt to say Iāve been avoiding ILP, just that when I come here, I donāt feel like chatting much, just working on my major projects (Rick and Morty and Gabrielās Space Odyssey). Chit-chat at ILP is something I do for fun, and itās only really fun if Iām jacked or drunk (stoned too by Iāve learned my lesson there). Working on my projects becomes more fun when Iām not.
This time around was different from all the other stints. For the first time, I was not looking forward to 2018. Why now? Maybe June 1 represents the 1 year mark? Maybe knowing that itās less than a year away fills me with a sense of loss already? I mean, like I said, there was only the occasional Friday when I felt good enough to be satisfied with this as a way of life, so the prospect that the rest of the time was pretty representative of the way my life is going to be after the summer of 2018 starts to feel disappointing. I do have to remind myself, however, that many of the perks of a drug free life donāt come in the form of subjective good feelingsāex. more productivity, sharper mind, just a lack of fatigue and moodiness, benefits to my children, things Iām able to say about myself, etc. But still, for the first time, I feel myself having doubts.
I abhor the dullness of a drug free life, and Iāve been starting to think that this affects my self-imageāif my life is dull, then Iām dull. Who would take an interest in me? Of course, I donāt think the alternative is that promising either. Who would take an interest in an alcoholic and druggy? But what comes to mind are the occasions in the past when I went out to the bar with a mix of caffeine and alcohol in my blood and was able to make an impression on people with my wit, my sense of humor, my creativity, and sharp thinkingāand overall I get a kick out of these moments (mind you, Iām also aware that this is probably in part a self-imposed imagine of what I think is the impression Iām giving other peopleālike I said earlier, there was more than one occasion when the person I was talking to said I was more annoying than anything else). But this is why this whole path Iām on is going to require a lot of self-reminding. First and foremost, it will require reminding myself that the time in my life has begun for working at building excitement and meaning into my lifeāno more quick fixes, no more magic wand. The lowering of inhibition and heightening of sociability that I get with alcohol is a matter of self-confidence and learning to not hesitate. The quick and creative thinking that I get with caffeine is a matter of energy and sharp thinking. The energy will be challenging, might have to seek the advice of specialists. The sharp thinking will be even more of a challenge as that, if anything, is most likely to be genetically hardwired (Iām reminded of myelinated sheaths covering the axons of neurons, the function of which is to speed up the signal going down the axon). Quick thinking on my feet has never been a strong point for meāIām more of a reflector, I need to digest what I read and what other people say before I can give a meaningful responseāunlike how I am when Iām caffeinated. ā How can these things be exercised naturally? Well, Iām open minded to the possibility of changeāthe brain is very malleable, and I know my brain is capable of entering the states I want, just that so far itās required drugs. So itās not that my brain is incapable of achieving these states, just that I have to find another way.
From Jan 1 to Feb 28 2018, I will be consuming no drugs or caffeine, only alcohol.
I expect this round to be a little awkward. Usually Iām not that much of an alcoholic without my caffeine (though I wouldnāt say Iām not an alcoholic without my caffeine), and I want to play this out naturallyāthat is, according to whim. Which means not drinking as much as a I usually do. But this throws off the experiment. I want to see what life is like with only alcohol in the picture, and to the same degree, not a lesser degree. So I might try to stick to my usual routine, at least on Fridays/Saturdays. ā But that seems a little oddā¦ to force myself to drink when I donāt really feel like it, or at least as much? As I said, a bit awkward, but Iāll figure it out.
Anyway, this will be the last stint before July 1 2018 when I quit all drugs and alcohol for at least a year, probably more like 2 years. Itās fast approaching.
Hello ILP club, did you miss me? Well, I didnāt miss you.
I have a lot to report, but not today. Got no time, and donāt have the energy. But today is March 1 and just wanted to say I did it (again). Will have more to say on Saturday.
I suppose you wanna hear about the results of my two month stint of only alcohol. No? Too bad! Here it is!
As usual, the lack of caffeine forced my body to pick up the slack a bit in terms of energy and alertness and I was able to get more work done without needing a nap. However, I still needed naps. The body will NEVER reach the equivalent of three cups of coffee in terms of energy and alertness all on its own. So though the improvement in energy and alertness was noticeable (as usual) it by no means got rid of my need for at least an hour nap in the middle of the afternoons.
I suppose part of the need for sleep might have to do with the boozeāthey do after all make you sleepyābut Iām not talking about days when I had been heavily drinking the night before. Then again, Iāve developed a bad habit of going out a couple nights a week to the local Moxieās or Milestones across the street and having a couple glasses of wine and a shot of tequila. By no means did I get drunk or wake up with a hangover the next morning, but this means I canāt totally rule out the influence of alcohol on my energy and alertness levels. I do know that there were days when I hadnāt had a drop of alcohol the night before, and Iād had a good night sleep, yet I was still tired.
Then thereās the usual Fridaysā¦ Moxieās downtown before I go home. I used to do this only every second Friday, but that was back when I had a full work day on Fridays. Full work days when itās my weekend with the kids means no drinks after work on those Fridays. But since the beginning on 2016, Iāve been working at a place at which we get Friday afternoons off. So end of work Fridays means drinks at Moxieās downtown at noon, then go home and be ready for the kids after they get out of school. At first, I kept the schedule of Friday drinks only on every second Friday (my weekends without the kids), but now itās every Fridayā¦ not good for my wallet.
Then thereās the usual getting drunk on Fridays (weekend without my kids) or Saturdays (weekend with my kids) which continued even without the caffeine (Iād make Saturdays my caffeine days on weekends with the kids since itās fun having the energy to engage with my kidsā¦ which of course, being the conditional alcoholic that I am, conditional on caffeine, would make Saturdays on weekends with the kids my getting drunk daysā¦ after the kids went to bed of course).
It didnāt used to be the case that Iād go out twice a week. It used to be that Iād go out only once a week, if that. Again, not good for my wallet. In fact, during the first few weeks of January, I really didnāt have the urge to drink at all. Moreover, I can honestly say that in the past couple months, I havenāt had the urge to buy booze at the liquor store. I mean, Iād be lying if I said it never happened, but itās certainly became way less (like maybe twice in the past two months). So while Moxieās/Milestones (and sometimes Jamesonās or Joeyās) has gone up, liquor stores have gone down (unfortunately itās the more expensive venue thatās gone up).
Alcoholism seems to be a funny thingā¦ it always seems to be conditional (at least in my case). I know caffeine fuels my alcoholism but Iām also finding that my desire to go out to Moxieās/Milestones more often is fueled more by the good looking girls who work there. I love to flirt with them. I just donāt get that from a mickey of Jack Daniels. So my alcoholism seems to bootstrap itself onto my longing for love. I wish I could say that Iām completely not an alcoholic without the caffeine or the pretty girls at the local pubs but Iāve learned through these two month stints that if you allow yourself to partake of the booze even without these catalysts, your alcoholism (if you have it) can become unconditional.
All in all, though, Iām not worried. I know that by July 1 this year, I wonāt have to worry about any of that. It will force me to become more responsible financially and also health-wise.
On a lighter note, there have been some positives. On a few occasions, drunk at the bar, Iāve found that I can be just as social without the caffeine as I can with. Caffeine makes me talkative, makes me extroverted, makes my brain more responsive in real time. But on a few occasions, Iāve found that all it takes is a bit of lowering of inhibitions (thanks to the booze) for me to get into that state and have intense stimulating discussions with the local drunkards. However, I think thereās still a difference. Someone once told me that caffeine is like a block you put behind the break peddle of your carā¦ no matter how much you need to stop, you just canāt. I found that without the caffeine (and with the booze) I can step on the gas no problem, but I can also run out of steam real quickly. So whereas I can strike up a conversation and have witty things to say to people, I also slow down sometimes and have trouble thinking of appropriate responses or keeping on top of the conversation. IOW, the ability is there, I just canāt sustain it for as long. But knowing that the only thing holding me back is inhibitions is a comforting thought; it means itās within my control and can be remedied by a bit of conditioning.
(This makes sense based on what they say of introvertsā¦ socializing drains us a lot more quickly than it does extroverts; but caffeine makes me extroverted; I also wonder for some extrovertsā¦ does socializing sometimes fuel their energy, exciting them as it were such as to feel like socializing even more?)
And the cannabinoids? Not much to report there. I guess thereās this: I feel spiritually dead inside without the psychedelicsā¦ like thereās a big fat nothing inside, and whatās left of me is an automaton, a mindless drone carrying on with his daily obligations, getting done what needs to be done, working through the daily grindā¦ but no real life inside, no spark. In fact, itās set in a bit of depression. I think this is hugely fueled by July 1 fast approaching. Iām asking myself: is this what itās going to be like? A desertājust the dull grind of tired life, the banalities of the meaningless ordinary? The alcohol and the flirting alleviates this painless pain on the occasions when I go out, but even that Iām going to have to give up come July 1.
I have a bit of a delusion. I sometimes believe in a demon who accompanies me. During the past two months, that delusion just didnāt arise. When I do the psychedelics, that delusions comes alive. But more on this below.
Letās see the chart so far:
This month was a big neutralā¦ not really feeling any better than I usually do but not worse either. The only change was, predictably, life was more steady (and monotonous) than the ups and downs of my usual life of drugs and caffeine. The idea, therefore, is supposed to be that this is what life is like with only alcohol. You might compare this with the last stint I did in the summer of 2017 when I did only the cannabinoids. Those two months features at least a few days when I felt above average (in terms of energy and good feeling). You might draw the conclusion, therefore, that an alcohol only drug diet cause neutrality, dullness, whereas a cannabinoid only drug diet allows for the occasional above-average day. But common sense tells me there is no real link between the variables. If I could have said, after the two month stint in 2017, that I felt good and full of energy 90% of the time, that would be something else. It would be more reasonable to infer a correlationā¦ but only three days out of the whole two months? Nothing can be gleaned from that.
(I also have to say that I was trying out the Atkins diet during the past 2 months, and that could be a confounding variable, but I doubt itā¦ and yes, I understand the irony of consuming alcohol at my usual rate while on a diet that prohibits fast burning energy, but thatās a complicated (and irrelevant) matter.)
So anyway, weāre now in a position not only to draw some conclusions about what life is like on an alcohol only diet but on what I should do with my life now that all the results are in. And I donāt think thereās any question about it. Iāve already made my decision. Iām going to take at least a year off all drugs and alcohol, maybe two, and then make a final decision on what to do with the rest of my life. These past 5 years have worked out perfectly. It started out as an experiment; I wanted to determine for myself, with hands on experience, whether life is really better without the drugs than with. The irony is that, if you look back at the results, life is only slightly better. Not overwhelming. Yet slightly better is still better, so logically I should take it. Yet psychologically, Iām disappointed in the results. Slightly better sounds pitiful to me. And strictly speaking, I should really only be looking at the results of the first two stints since those were the only ones that did away with all drugs and alcohol. All the others were the results of specific combinations and I should be interpreting them as what life is like on those particular drugs only. Yet having gone through these experiences, I really feel that life is far too complicated, far too rife with confounding variables, to draw any kind of connection. The results of the spring of 2014, for example, were the most positive, but do I have a right to say that if I cut alcohol out of my life but stuck with the caffeine and cannabinoids, my life would be great? Probably not. Probably, these results are the consequence of unenumerable variables (and most likely a hell of a lot of bias and subjective interpretation). So what was the point? The point was to arrive at something like the decision Iām making now, and that happened.
This needs elaboration. Thereās a psychological game that one can play on oneās self; I call it the migration of value. Itās based on the natural psychological phenomenon whereby oneās values āmigrateā from one thing to another. One has attachments. One values those attachments. But sometimes attachments get compromised. One values oneās car, for example. One is therefore attached to it. But if that car breaks down and becomes unusable, then oneās attachment to it is compromised. One feels the pain of the loss. But then one can compensate for that by buying a new car. The new car is bought and one no longer feels the pain (except perhaps in oneās wallet). Once again, one feels secure knowing that one has a reliable mode of transportation, of getting from point A to point B, of being able to get things done and make ends meet, etc. In other words, one restores the security of oneās values by āmigratingā those values from one attachment to another, from a compromised car to a new car.
We see the migration of value with abstract attachment as well. One values winning the argument. But if one finds that he or she cannot match the arguments of oneās contender, then oneās attachment to winning the argument is compromised. But what does one usually say? Maybe something like āOk, you win, but you didnāt have to be so rude,ā or perhaps āfair enough, but I still think Iām right on point A, B, and C.ā In other words, oneās values migrate from winning the argument to getting an apology from oneās contender for being so rude, or to a concession on points A, B, and C.
Attachments to drugs and alcohol are no exception, except that since they are always readily available and easy to consume, they donāt typically get compromised. Instead, they are unhealthy attachments that one may admit to without being forced to find alternatives for. For this reason, one must not wait for something to occur which forces one to migrate his or her values (for example, what if alcohol suddenly became illegal), one must proactively invoke the migration of value upon oneās self. (This is typical of coming to an understanding of a phenomenon; when we understand a natural phenomenon, like electricity, we tend to proactively make it into technology, like electronics; understanding the natural phenomenon of the migration of value means that one can proactively use it on oneās self to effect change, to effect, that is to say, the migration away from unhealthy attachment to more healthy ones).
Hereās the formula for migrating away from unhealthy attachments to more healthy ones: for any undesired value attachment A, and any desired value attachment C, find a value attachment B that is compatible with both. Migrate as much value as you can away from A and to B. Once all or most of your attachment has been migrated, repeat the migration away from B and to C. This may be done for any number of migrationsāfor example, from A to B to C to D to E, etc. The principle upon which this works is that migrations from one value to another are much easier when those values are compatible, or when you value both, than when they are not.
Letās take attitudes as an example. Supposed you had a bad habit of nursing a negative attitude towards everything, but you also knew that this was unhealthy and you should really practice being more positive. You know this from seeing the effects in others who are more positive, how they are happier, how they seem to lead healthier lives, how people just like being around them more, but you just feel stupid being positive yourself, you feel like a dork, like youāre just lying to yourself. So youāre blocked; you want to go from here to there but the two seem utterly incompatible. You canāt just make a switch over night. What does the formula for the migration of value prescribe? It prescribes that you find a middle attitude, one that is compatible with both your negative attitude and the positive one you hope to acquire. How 'bout realism? It seems to be a general trend among pessimists and others with negative attitudes that they prefer to be called ārealistsā rather than pessimists. So be it. Youāre a realist. But that means you value realism. That means that realism, for you, is compatible with pessimism. It also so happens to be compatible with optimism. And why not? To be realistic is to be okay with admitting that sometimes positive outcomes happen, that the world isnāt always bad. Or at least that if a positive outcome occurs, admitting that itās positive is still to be realistic. What you do then is put some mental effort into focusing on realism rather than pessimism. The principle here is that since you already value realism, this should be far easier and smoother a transition than that from pessimism to optimism. So you make the migration. With practice and commitment, thinking with a realist attitude eventually becomes second nature, conditioned as it were, and then you are ready to make the move from realism to optimism. You repeat the process: you put mental effort into focusing on optimism rather than realism. Your prior pessimism no longer gets in the way because youāve already migrated away from it and essentially detached yourself from it, drained it of any power to keep you in its grips. Thatās how itās done.
In my case, drugs are the unhealthy attachment, sobriety is the healthy one, and these 2 month stints over the past 5 years are the middle one thatās compatible with both. In the beginning, I was a proponent of drugs. I believed in oneās right to explore alternate states of consciousness. It was a form of spirituality for me, and still is. For me, doing drugs to explore foreign experiences was like a scientist conducting experiments or like a Christian going to church. It is their right according to their beliefs. And I still believe this (thatās the beauty of the migration of values; values donāt always have to be compromised). It was therefore difficult for me to come to grips with the adverse effects of drugs, the possibility that they were doing more harm to me than good. It was the fact that I had to admit to myself that, at some point along the way, I wasnāt really doing them to explore alternate states of consciousness anymore, but just for a buzz on a boring Friday night. This, now that I think about it, was the first step in migrating away from the drugs. That I was hooked to the buzz didnāt have to count as a compromise of my values. It was compatible. Yet, it wasnāt enough to decide right then and there to quit. For that, I needed real hands on experiences with sobriety. I value real experiences. I thought, therefore, that if I can prove to myself that life is indeed better without the drugs than with, I would be OK with giving them up. Thatās when the next step in the migration stood before me. But what this means is that neither these experiments nor the results were ever the ultimate goal; they were only a means to a goal: valuing sobriety. This is why it doesnāt matter how disappointed I am in the resultsāI now want sobrietyāI want it regardless of the results. It took five long years to get here, five long years to convince myself to be OK with giving up the drugs, convincing myself through a psychological trick, but it worked. Not: itās going to work, it did work. I am now looking forward to July 1 2018, proud to say Iām going to be drug free.
Yet Iām depressed, right? I did say above, didnāt I, that I look forward to it with a heavy heart? That the prospect of walking through a desert of spiritual death is something I dread? Yes I did say this, but this is not because my values are compromised. Itās just the hard work that I know is in store for me. The problem with addiction is that we are animals. Animals seek immediate gratificationāhedonismāand act in accordance with their impulses and their environmental conditioning. So even while I value sobriety, I know I will miss the rush and the euphoria of the drugs, and I know I will have to endure deprivation and depression. I need this momentum, this conviction to my new values, in order to make it through. I am human; I am an animal but I am human. I have an animal self but also a higher self unique to my humanity. The higher self of human beings is the part of us which strives for higher things, which reaches beyond immediate gratification, which can effect its will against impulse and environmental conditioning. My higher self has placed his values at odds with his visceral desires and cravings so as to overcome them. It shouldnāt be a surprise that this will hurt, that even now I am depressed. Thatās what it takes, after all. The point is this: five years ago, if I had looked across this desert, straight to the horizon, I would have said: no way, man. Now I am not saying this.
Yet itās not quite the same as a commitment to give up drugs and alcohol all together, is it? Iāve been saying, āat least a year, probably two.ā ā Is that a commitment to quit drugs and alcohol? Or just an extended 2 month stint? What Iāve done here is give myself one more intermediate step in the migration of my values. The results of these 2 month stints have not only been disappointing, but they have been based on things I donāt even feel (hedonistically, at least). For example, much of what goes into saying that the results of this or that stint are positive are things like: I save money (alcohol is hella expensive), I will be a better roll model for my children, I will get more work done, be more focused on my career. These arenāt āfeel goodā benefits. Theyāre more like ābe goodā benefitsā¦ things I have to remind myself of because I donāt just feel it like a immediate buzz. What this means is that the animal side of myself, which only knows immediate gratification, that is feeling good, dreads the prospect of walking through the desert of self-deprivation and spiritual meaningless even though I know it will make me a better person. Because of this, I, at a certain point in my journey, had to decide on a compromise: rather than making that fatal decision to give up all drugs and alcohol, do one more extremely long stint. Yet his is more than just another stint in my mind; it is an opportunity to find real substitutes for the drugs. I donāt think one can find substitutes for drugs in only two months. One needs at least a year. My hope is that through all the things I intend to try, something will give me that hands on experience that I desperately want, the hands on experience which is more than āslightly positiveā, which is a real contender to the euphoria of the drugs.
What are the things I intend to do with my year, probably two, away from drugs and alcohol? How do I intend to replace them?
Therapy
Take a Dale Carnegie course
Get a tattoo
Take acting classes
Talk to WendyDarling about astral projections
Talk to my good friend Rita about other forms of spirituality
Get exorcised
Letās go through these one by one, shall we?
Therapy: Iām going to walk into the doctorās office and say: help me be awesome. There are other ways of saying this:
Help me become extroverted, not introverted.
Help me become fit to run a business.
Help me to influence people rather than be influenced.
Help me to become more energetic.
All things which the drugs helped me doāat least the caffeine and alcoholābut I want to learn how to do this without a crutch. Iām hoping a therapist can help. I intend to take the attitude that thereās nothing wrong with meāand indeed I think I will be able to say that with full confidence and conviction on July 1ābut that I want to become better anyway (to be fucking awesome!). I want to be better than OK. The drugs made me feel like a super star, like a god. I want to be able to churn that out with the power of my own mind.
Take a Dale Carnegie course: I took the Dale Carnegie course when I was 14 (my dad thought it would help given the problems I was having at school). I was too young at the time to realize how I was supposed to apply the lessons they taught me, but Iām 41 now and very capable of applying these principles. Back then, I sort of expected things to happen automatically, as though the Dale Carnegie coaches were gonna make me more sociable, that I just had to let them do the work. Now I see it like a tool. Like therapy, I mean to use it with intentāthat is, like a tool which does nothing by itself, I intend to use it proactively, to purposefully apply the lessons they teach to actual life.
Get a tattoo: This one here:
This is a drawing a made a while back. I call it āTransitionāāperfect for what Iām going through. I intend to get this branded on my upper back as a symbol of my salvation, of being set free from my demon. ā Thatās a whole other story which I wonāt get into, but suffice it to say, the drugs definitely keep my demon alive, like feeding a leach with what you consume for yourself. Starve yourself and you starve the leach. Yet my hope is that Gaseous (thatās his name) is also set free by this act. I will consider the act of tattooing myself a kind of self-induced exorcism. My hope is that he will stand trial before God and he will be judged on the good acts he has performed in teaching me his wisdom the last 20 years, that his parole will have proven worthwhile, and that he will be forgivenāan exorcism for us both, so to speakāand that, now with freedom, he will chose to revisit me, and maybe because of that, continue to fuel me with the magic he has so far imparted to me. ā That would be another way to replace the drugs.
On a more practical note (to come back down to Earth ), the tattoo will symbolize my commitment to abstain from drugs and alcohol, not only out of a desire to express myself with body art, but as another psychological trick. I mean, if you really want to stick to a commitment, what better way than to permanently brand yourself? Itās the equivalent of tattooing onto your forehead: āI promise never to do drugs again.ā ā You canāt just go back on that.
(As an aside, I also think I deserve it. Iāve always been reluctant to the idea of getting a tattoo because, well, thatās for tough guys, or maybe cool guys who ride motorbikes; but I had an epiphany: why do you care if youāre a touch guy or not? Why not get a tattoo because you earned it? Why not because you did something that is worth a tattoo, something like giving up drugs and alcohol?)
Take acting classes: Now this oneās a rather new ambition. I thought to myself one day: how are you going to be confident enough to socialize with people and to flirt with girls without your liquid courage? Well, why not just pretend to be a guy whoās confident enough to socialize and flirt with girls? Play a roll, act a part. If you feel like itās lying, then be okay with lying. I even thought this: if you want a substitute for drugs, see how far you can get with acting like youāre on drugs. I could go to the bar stone cold sober and just walk around talking to people like a stumbling drunk. If you had the acting skills, you could probably pull this off. Then you could socialize and talk to girls just like you did in the good old daysā¦ huh? Am I right? Huh?
And with any luck, the placebo effect might come into playā¦ actually making you feel drunk (or high, or stoned, or whatever).
And this could be used in all sort of lifeās facetsā¦ being a good salesman for example. If you donāt think youāre smooth enough, or influential enough, or persuasive enoughā¦ try acting like someone who isā¦ see how far you get.
Talk to WendyDarling about astral projections: this speaks for itself I think. Astral projections would be the perfect substitute for drugs, and WendyDarling can attest to their reality. Sheās had them before and might be able to instruct me on how to induce one for myself. No pressure Wendy, but Iām coming for you after July 1 . Weāve talked about this before and she knows Iām eager to learn from her once I get off the drugs. And spiritual experiences in general would be an incredibly fitting substitute for the drugsādoesnāt have to be astral projectionsāI mean, if you had the ability to astral project, or talk to spirits, or gain a psychic ability, or to perform magicā¦ wouldnāt you give up an addiction to have it?
And what if this is just a bunch of nonsense, mumbo-jumbo, new aged bull shit? What if it is? Iād still be willing to settle just for the experience thereof. I mean, suppose that the experience of astral projection wasnāt really your soul leaving your body and blasting through the cosmos FTL, what if it was just a psychedelic experience, a hallucination, an alternate state of consciousness that was happening only in my brain?.. well gee, how could that possibly count as a substitute for drugs? And what if there is no such experience? What if, after a year or more of trying, I canāt astral project any more than I can now? Well, hopefully, given that year or more, I will have bought enough time to experience the benefits of sobriety, enough so that I will still be able to say itās worth staying sober. IOW, maybe the migration of value can still happenāmigrating away from a compromised value (astral projection) and towards an uncompromised value (the benefits of being sober for a year or more).
Talk to my good friend Rita about other forms of spirituality: Now Rita isnāt her real name; to protect her identity, I will not reveal her real name. But she knows a lot about spirituality; sheās much like Wendy in my eyes. So essentially, she might be able to serve the same purpose that Wendy might. The power of two spiritualist is better than one. And I can actually meet up with Rita whereas my contact with Wendy is limited to PMs.
Get exorcised: speaks for itselfā¦ I think I need an exorcism. Hoping Wendy can help, maybe Rita too. If not, maybe they can recommend someone. If not, hoping the tattoo will do the trick. If not, oh well, itās a delusion anyway.
These are the things I hope to accomplish on my year, probably more, off the drugs and the alcohol. These are the things which I hope will help me find a substitute for the drugs and therefore help me fully accept a completely sober life. Now why do I always say: a year, maybe more? Well, the formal decision to migrate from the compromised 2 month stints to the full year was one according to which I thought 1 full year was a good round figure, a reasonable amount of time to accomplish the things set out above. However, for me this is about more than quitting the drugs; itās about detachment from unhealthy values. What this means is that thereās more than just the drugs I wish to detach myself from. Actually, thereās one other thing: my book. If you click on the link āMy Thoughtsā in my sig, you will be taken to my website where I am trying (without much success) to sell my book The Nuts and Bolts of Consciousness. ā This is an unhealthy attachment. Why? You might ask. How can writing a book, or selling one, be an unhealthy attachment? Well, I donāt think itās unhealthy in general, but this one in particular is for me. Iāve been obsessed with my theory of consciousness since, oh, shortly after I got hooked on drugs. The unhealthy aspect of it is that it distracts me from the more important things in my lifeāmy career, my children, girlsāit eats up my time with little return. Iām way better off spending my creative energies elsewhere. Yet, like the drugs, I canāt just āgive it upāānot over nightābut what I can do is finish itāvolumes II and III that isāupload them to my site, maybe make some kendle copies, and then let it go. But thereās no way this will ever be done before July 1. Iām thinking I need at least a year after July 1 2018 to get all that done. What this means is that the real period of detachment from unhealthy values will begin only after I am done with my books, and it is then when I plan to spend a full year being free from unhealthy attachments. So itās definitely going to be at least a year of complete sobriety, but most likely more.
Itās weird thoughā¦ though I intend to spend at least a year free from unhealthy attachments, this most likely will not be like the Buddhist monk who frees himself from worldly attachments, he who spends his time in quiet solitude, cultivating a tranquil mind and a stress-free life. No, no, no, quite the opposite for me. I intend to spend my time away from drugs and alcohol, away from obsessing over my book, building up my business. I have a software business that dormant at the moment and I intend to pick it up again sometime in 2018, and hopefully over the course of the next 2 years or so, make it into a small business. Retreating to a Buddhist monistary, or spending your days meditating in silence for hours, is not how thatās done. I plan to be busy, busy, busyāprobably quite stress outāand I canāt afford to let drugs and alcohol, or attachments to deadly money pits, hold me back. Detaching myself from these unhealthy attachments will put me in the best position possible to accomplish my career goals. And yet, the Buddhist aspiration of attaining inner peace through lack of attachments is still one of my fundamental goals. How can this be so? Wouldnāt the stress of being bogged down with overwhelming work and the stress of keeping a fledgeling business afloat do precisely the opposite for me? Maybe to the animal self within me, but not the higher self. Stress is certainly something an animal can feel, but itās the art of managing oneās attachment which is key. ā Thatās something only the higher self can weild. Itās like this: attachments are not just addictions forged by hedonistic forces, they are commitmentsāor rather, excusesāthey are the self refusing to give them up. The key is to not commit. I will persue my ambitions to start a small business, but I promise myself never to say: I canāt give this up. I will always allow myself the option of migrating my values to something which, if deemed more healthy or a better, more reasonable option, keeps me getting stuck to that which is not good for me. In other words, itās really a very simple trick: just donāt ever commit. I can persue a career as the owner of a small software company, working the long hours, working through the stress, but as long as I donāt lock myself in psychologically, I think I can preserve that freedom of mind which is the staple of the Buddhist way of life. The key is this: always, always, always allow yourself an out. ā Preserve that as one of your highest values.
That being said, however, Iām ultimately driven by something I absolutely will not detach myself from: my daughter. The whole reason I want to start a small business is so that I can make the kind of income required to support my daughter. My goal is to gain custody of her, at least shared custody with my X, but that requires money. And when it comes down to it, Iād prefer to have custody of both my childrenāmy daughter and her younger brotherābut I know my son is better off with his mother (heās a mamaās boy ). My daughter, every time I ask her, says sheād prefer to live with me. And so Iām determined to make that happen, but I need the money. There are healthy attachments, and there are unhealthy attachments, and then there are attachments which I simply will not let go of. The Buddhist monk who retreats to a monistary in order to detach himself of the fleshly desires of the material world isnāt morally obligated to do so. Buddhism isnāt a moral religion. It promises a path towards peace and ultimately enlightment. But it does not say: though shalt. It says only: itās there if you want it, and this is the way. What this means, however, is that a descrepancy can be drawn between what one can do to achieve the ultimate Buddhist goal and what one ought to do. The choices that the Buddhist monk makes are not always moral. To truly detach himself from all worldy pleasures and attachments, to seclude himself from the world, he must give up his attachment to his family and loved ones. If he has a familyāa wife, a childāhe must abandon them. And I ask myself: is that right? I mean, sure, if he detaches himself from the bonds of family, he may be free of any hardship or worry that such attachments sometimes cause, but has he done his family right? Has he done whatās moral? I donāt think so. This is why, out of all the attachments which are holding me back from being truly free, I will not give up my attachment to my daughter. It just wouldnāt be right. And this, in turn, drives me on to achieve building a small business and financial enhancement. But I still believe in allowing myself to detach myself from that goal, that value, if one day it seems practically sound to do soāitās just that it cannot compromise my attachment to my daughter. If, for example, rather than achieve success as the owner of a small business, I won the lotteryā¦ well that would certain suffice to support gaining custody of my daughter, and so long as I havenāt formed an attachment to my business for itās own sake (committing to it for its own inherent value, in other words, which is what addictions or based on), then I should be able to let it go for the sake of a higher goal, that being gaining custody of my daughter.
But in any case, building a small business would certainly count as yet another reason to stay off the drugs and alcohol. I think if I achieve that, not only will it mean I absolutely cannot return to being a druggie (I think that would spell absolute disaster for the owner of a business), but it might even fulfill me in just the right way that drugs did.
Iām not there yet, however, and all this is highly uncertain. I donāt have a crystal ball. I have no idea what the future holds for me. This is why Iām still treating this like an experiment. As a formality, I am telling myself: at least a year, probably two, and I reserve the right, after that time, to choose to go back into the drugs. If the results of this experiment prove that life just isnāt the same without the drugs and alcoholāone or probably two years worth of sobriety, which is more than ampleāthen Iād be an idiot to have locked myself into a commitment of this sort, a commitment to stewing in misery. I have yet to really acquire the experience of being happy, of being fulfilled, without the crutchs of drugs and alcohol, and at this point, it remains uncertain whether any of the forgoing is possible, let alone affective. Therefore, Iām thinking of this year, probably two, as much like the American Constitutionāto be respected as a set of laws that government and citizens alike are obliged to observe, but also open ended and subject to amendmentālife is too precarious and uncertain to lock something like this down permanently; it must be allowed to change if necessary. I think it will be enough, however, to achieve the main goal. That being said, Iām pretty sure that come July 1, Iāll be done with alcohol and caffeine forever. Iāve come to grips with the fact that these are no good for me. The cannabinoids and other drugs, however, I might consider going back on them after the fully year, probably more, is up. I know the trick to avoiding addictions now, so Iām not worried that I will fall back into addiction. And quite frankly, I still believe in oneās right to explore alternate states of consciousnessāitās just that this time around, I will have to explore new drugs that are, well, new. If the drug is tried again, and again, and againā¦ well, chances are Iāve grown to enjoy the buzz rather than exploring the novelty of an altered state of consciousness. Iāll have to figure out a way to deal with the tattoo and what it represents, but I already know the answer to that: it represents my self-induced exorcism, and unless I fall back into addiction, I think the spirit of it will remain true. ā But therein lies the dangers of self-deceptionā¦ this is why I really have to see what can be made of life without the drugs and alcohol, and prove to myself that after a year, probably more, of feeling truly happy and fulfilled, of feeling that this is better than anything I could have imagined, Iād have to be utterly stupid to risk losing it all by returning to the drugs, my right to explore or otherwise be damned.
To wrap this up, then, I would like to say this: one thing Iāve noticed is that whenever these two month stints involve abstaining from caffeine, I have absolutely no desire to come here to ILP. Caffeine makes me chatty, it makes me want to talk, to write, to socialize. Coming to ILP is what I like to do when Iām caffeinated. Actually, thatās not quite true. I also come here at least once a day to either: 1) check if there are any responses to the things I wrote, or 2) working no my projects (Which at the moment only consist of my Rick and Morty thread). But chances are, after July 1, you wonāt be seeing much more of me. Iāll still be here, hanging around, but it will probably be rare that I ever participate in discussions. Iāll be more like ghost. It will be as if I wasnāt even here. For this reason, I feel like being an ass. I think Iāll spend the next 4 months being an asshole to each and every one of you here at ILP. I donāt much like you guys anyway. Thereās only a small smattering of people who I like here (Iāll PM you guys after July 1 to let you know). But for the rest of yāall, you guys are scum bagsā¦ the scum of ILP. You guys are frickināā¦ wellā¦ I wonāt get into that.
You may not like what I am saying here but you have been doing this now for five years, gib. Why not just go to AA meetings to get help and get some serious therapy? It does work. But you have to do the work. You may not think that it does but what you have been doing - does that work? Has that made you clean and sober?
I do not get this journey into nowhere which you are on here. You just go around in circles playing games with your life and your health.
You have had five years of doing the same thing, over and over again!!!
You may already have written a very interesting book by now and had it published. But you choose to spend your energy in this way.
Perhaps I am the only one in here who does not, but I find nothing interesting about what you are writing.
ā¦and real love struggles and works hard and transcends and sacrifices. Everything else is just sentimentalityā¦or gross self- love.
Arc, do you know what the relapse rate is for those who go to rehab centers and attend AA meetings? 90%. You know why? Because at the end of the day, they canāt really say they did it themselves. Someone intervened. I wonāt have that problem.
The answers to your questions are in my post. If you think these past five years have just been repeated attempts at the same thing, youāre gravely mistaken. I have a strange suspicion you only skimmed through what I wrote.
And I think you misspoke: I think you do find it interesting, youāre just appalled at it.
I canāt wait to see the look on your face when I tell you after July 1 that Iām 100% clean and sober. ā Thanks for the extra bit of motivation.
I have had the pleasure of talking with You off and on, and honestly my recollection fails me as to what we were discussing.
But I sympathise and it is because I agree with what Youāre saying, especially because I have gone through it, and if I may offer some correlative story with what I have gone through. Its quite similar really.
Back about 15 years ago, many things happened to upset the my applecart my mother , best friend, my mother in law, followed by my son all passed.
Then I got back on the alcohol and went to work and they smelled it on my breath. The management gave me an ultimatum, either go to rehab. or, go look for another another job.
For me , an obsessive person, this became a nightmare, I was torn because I was totally addicted, and decided to go.
It was a win win experience and I havenāt been 100 per cent clean.
Iām glad because without a few my creative life would drive up in a minute. What I got out of the six months, was that I cut down to managed levels without adding the added dissappointment of having to deal with another guilt to my already rather hefty collection, of lacking willpower. Other fuolts I kicked in the behind are a little personal to write about about, but they seal with philanderinf and insincerity.
Iāve become more open, less afraid of what others think. and that is giving me much more serenity.Iāve come to realize, that is have to start to forgive myself more, because in a large part drinking helps to alley guilt, even the guilt and shame attached to diminished lack of social skills.
So when drinking out of lack of social skilla becomes becomes another guilt to worry about, it doesnāt take a rocket rocket scientist to begin to see where this is heading
So what I did was not to -continue later my wife needs some help-
Back- but only for a second because she wants me to take her out for dinner, so I will leave this unfinished for now, .
Hopefully be back afterwards , but a parting shot, I read)u do want to get to know You better so that we can talk about it.
So of You are open to it, I would like to engage Your interest in pursuing it, and donāt worry, when I am in a hurry, my writing is full of errors, but will go back and try also to edit it
So the above is to be your explanation for the last five years, gib?
If those statistics ARE real, so what?! Many fail then they pick their selves up and begin again. It all depends on just how serious and determined they are to turn their lives around, to get off all of that poison, and how much they value their selves and their loved ones.
I am not grasping what you are saying here. Did what themselves? Have a relapse or manage to stay sober?
No one gets sober and stays sober by themselves. They need a lot of help and support.
Many who have a relapse always manage to blame it on others even though it can expected that there can be a relapse.
Appalled may be too strong a word here, gib and I do not really find it interesting. What I question though is how you can make of yourself a guinea pig. Do you ever wonder looking back on the last five years where you might be right now if you had done things differently?
Have you looked ahead a year or two or three, et cetera, and wonder where you might be then if you continue down the same road ā¦or if you take, letās say, the road less traveled for you?
But this is the question. Will I even believe you based on the last five years? But it really is not necessary if I believe you. What is important is you knowing that you did it.
But then where do you go from there?
There is a reason why people say āOne Day at a Timeā. Sometimes it is āOne Hour at a Timeā.
You are quite welcome, gib.
I have a lot of experience with alcoholism as I am the adult child of an alcoholic. Trust me when I say this, I know their ins and outs, I know their laziness and their ways of denial. I know their self-pity which is capable of sending their children into the depths of the abyss. I can remember a moment in time, one specific night, when her drunkenness was so terrible and affected me so badly that it actually made me begin to understand, to see, to experience, just how a person can want to commit suicide though I cannot ever see myself doing that. It took me quite a while to realize how destructive and damaging that experience is to a child and to the adult child and to their psyche.
My mother was very manipulative and very controlling. Everything negative which happened within her life and caused her to drink even more was my fault. The strange thing was that I chose to believe her until I began to wake up and took a good long hard look at her and also myself.
My mother was an alcoholic until the day she died. She did not need AA according to her. She was not an alcoholic and she was far too good for those people. She loved me so much, according to her, but basically she would say this to me when she was slobberingly drunk. Do you have any idea what it is like for a young adult woman who has to face the human being who gave birth to her while she is slobberingly drunk and crying in her liquor? Do you have any idea what it is like to go looking for this alcoholic in bars in order to bring her safely home?
So I say to you, gib, your welcome. The alcoholic may suffer but not as much as the children do.
Remember that.
I believe you responded to my comment in Gloominaryās thread.
Feel free to PM me with whatever stories you want, Menoā¦ or lay them out here.
Glad Iām not married.
Donāt worry about editting. I can generally understand what youāre saying (except whatās philanderinf?). Iām a completely open book as you seem to be. We can engage on this topic, or any topic, any time you wish.
Usually, the victim mentallity is what leads to relapse in the first place. I donāt have a victim mentality.
Now thatās hardly fair, Arc. I know youāre always eager to judge, but letās wait 'til after July 1 to ask these questions. Iām actually right on schedule.
What the hell is that supposed to meanā¦ where do I go from there? What, am I supposed to regret that I did it on my own according rather than go to rehab/AA? Am I supposed to reflect on the hollowness of my approach?
So this being-an-asshole-to-everyone thing isnāt panning out so well. Most of you, I enjoy treating like shit, but then on occasion, I rip into someone whom I thereafter regret ripping into, someone like Meno_. I then get this really strange feeling that Iām not that familiar withā¦ what is it called again? Oh yeah, guilt. I feel guilty. So I tell you all whatā¦ Iām just gonna treat you like shit if I feel like, or not if I donāt, but Iām not gonna put a concerted effort into it either way.
I think an alcohol only diet makes me down right miserable. Maybe it should have been a negative.